Weigh In record (no journal entry) for 07 June 2022
|
153.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1628 kcal
|
Fat: 50.78g | Prot: 88.70g | Carb: 201.28g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Ekmecik Köy Ekmeği, Sütaş Ayran, Mevsim Salata, Kıyma, Yeşil Bezelye. Dinner: Dost Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|