Weigh In record (no journal entry) for 07 June 2022
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1975 kcal
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Fat: 83.26g | Prot: 75.05g | Carb: 241.64g.
Breakfast: Arla 哈伐第切片乾酪, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 禾香 原味優格, 酪梨, 水煮蛋, 蜂蜜. Lunch: 水煮蛋, 7-11 鯖魚紅藜御膳便當. Dinner: 全聯 雕魚腹片, 壽司, 7-11 京都豆皮壽司, 生煎包. Snacks/Other: 本味誠現 乳酥餅, 自然主意 蘇打餅乾. more...
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losing 1.5 lb a week
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