Weigh In record (no journal entry) for 07 June 2022
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121.5 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1361 kcal
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Fat: 53.11g | Prot: 136.44g | Carb: 90.68g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Quaker Oat, Bawang Putih. Lunch: ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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