Weigh In record (no journal entry) for 05 June 2022
|
178.6 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
2109 kcal
|
Fat: 116.46g | Prot: 100.37g | Carb: 355.99g.
Pre-Breakfast: Essential Nutrition Colágeno , Vitafor TERMOPLUS. Breakfast: Vitalin Amaranto em Flocos , Quaker Aveia em Flocos, Max Titanium 100% Whey , Activia Ameixa Zero. Elevenses: Essential Nutrition Crealift, Cafezinho. Lunch: Bife de Carne de Vaca, La Vita Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido). Afternoon Tea: Banana. Tea: Cafezinho. Dinner: In Natura Sopa de Frango com Legumes. Supper: Hortifruti Laranja Bahia. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIXON BATISTA's weight history
|