Weigh In record (no journal entry) for 06 June 2022
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2641 kcal
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Fat: 158.22g | Prot: 177.66g | Carb: 30.45g.
Breakfast: Coffee with Skim Milk. Lunch: Hellmann's Real Mayonnaise, American Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Red Table Wine, Longhorn Steakhouse Draft Beer (16 oz), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 0.8 lb a week
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