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i82much
Journal
22 Jul 09
i82much's Journal, 22 July 2009
i82much's Profile
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Weigh In record (no journal entry) for 22 July 2009
226.8 lb
Lost so far:
15.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2009:
320 kcal
Fat: 14.00g | Prot: 2.00g | Carb: 48.00g.
Breakfast:
oreo.
more...
4207 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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