Weigh In record (no journal entry) for 06 June 2022
|
101.2 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2022:
|
1392 kcal
|
Fat: 59.68g | Prot: 65.70g | Carb: 161.26g.
Breakfast: 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 당근, 닭안심, 파프리카, 흰 피타 빵. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
|
|
1345 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebefleur(아기꽃)'s weight history
|