Naazneen Motala's Journal, 05 June 2022

160.1 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 66.91g | Prot: 62.96g | Carb: 236.37g.   Breakfast: Coffee, Parmalat Full Cream Milk, Sugar, Plain Pancakes , Honey , Illovo Golden Syrup. Lunch: Pick n Pay Popcorn Lightly Salted. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

1875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...