Weigh In record (no journal entry) for 02 June 2022
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154.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1873 kcal
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Fat: 109.55g | Prot: 85.52g | Carb: 150.97g.
Breakfast: Tim Hortons Raisin Tea Biscuit, Coffee. Lunch: Coffee, Kirkland Signature Walnuts, Bananas, Kirkland Signature Whole Almonds. Dinner: Great Value Beef Burgers, Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Reduced Fat Potato Chips. more...
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losing 3.1 lb a week
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