Raden.S.Psi's Journal, 05 June 2022

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Weigh In record (no journal entry) for 05 June 2022

206.8 lb Lost so far: 8.6 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2022:

1207 kcal

Fat: 29.94g | Prot: 64.42g | Carb: 169.16g. Breakfast: Pisang. Lunch: Ikan Patin, Nasi Putih, Seafood Lovers Pempek, Melon, Soto Ayam, Ceker. more...

2507 kcal

Activities & Exercise: Racquetball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Raden.S.Psi's Journal, 05 June 2022

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