Weigh In record (no journal entry) for 04 June 2022
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147.9 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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998 kcal
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Fat: 18.17g | Prot: 62.77g | Carb: 156.02g.
Breakfast: Äpfel, Marmelade, Dinkelbrötchen. Lunch: Spargel, Weizenbrötchen, Edeka Tatar, Laugenbrötchen. Dinner: Stadtbäckerei Junge Rosinenbrötchen. more...
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gaining 15.4 lb a week
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