Weigh In record (no journal entry) for 04 June 2022
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153.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1710 kcal
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Fat: 46.20g | Prot: 101.60g | Carb: 208.18g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Bulgur Pilavı, Mevsim Salata, Sütaş Ayran, Kepekli Ekmek, Taze Fasulye, Kıyma. Dinner: Migros Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Hurma, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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