Weigh In record (no journal entry) for 04 June 2022
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162.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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686 kcal
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Fat: 16.81g | Prot: 60.33g | Carb: 74.52g.
Breakfast: Sunpride Banana, Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Granola, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe. more...
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losing 3.1 lb a week
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