Weigh In record (no journal entry) for 04 June 2022
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119.5 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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555 kcal
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Fat: 22.57g | Prot: 47.43g | Carb: 55.25g.
Breakfast: Stroberi, Excelso Robusta Gold, Tomat Merah, Fish Sauce, Cuka, Mentimun (Kupas), Tropicana Slim Gula, Selada, Bawang Bombay. Lunch: Kacang Kemiri, Cabai Merah atau Rawit, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Dinner: Ikan Bandeng. more...
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losing 7.7 lb a week
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