Weigh In record (no journal entry) for 07 August 2014
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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739 kcal
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Fat: 36.10g | Prot: 33.88g | Carb: 67.49g.
Breakfast: Honeydew Melons, Sugar, Great Value Powdered Creamer, Starbucks Pike Place Roast (Grande), Boiled Egg, Mayonnaise, Natural Sea Canned Pink Salmon. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Snacks/Other: Mariani Vanilla Yogurt Covered Raisins, Pecan Shortbread Cookies. more...
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2327 kcal
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Activities & Exercise:
Boxing - 45 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 6.5 lb a week
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