Weigh In record (no journal entry) for 02 June 2022
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173.4 lb
Lost so far: 24.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1520 kcal
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Fat: 61.50g | Prot: 27.00g | Carb: 219.00g.
Breakfast: Thomas' Everything Bagel, Lay's Classic Potato Chips (28.3g), Great Value Cream Cheese Spread, Coca-Cola Coca-Cola Classic (100 Calorie), Hidden Valley Ranch. Lunch: Indomie Noodles. more...
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losing 1.4 lb a week
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