Weigh In record (no journal entry) for 03 June 2022
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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403 kcal
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Fat: 14.81g | Prot: 28.21g | Carb: 42.18g.
Lunch: Quaker Farelo de Aveia, Feijão Carioca Cozido, Ovo Cozido. more...
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losing 2.1 lb a week
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vai valer a pena's weight history
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