sankobun's Journal, 03 June 2022

夕食直前

169.8 lb Lost so far: 15.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 41.84g | Prot: 129.19g | Carb: 62.21g.   Breakfast: さば缶, カゴメ トマトジュース (200ml). Dinner: クラシエフーズ ヨーロピアンシュガーコーン, さば缶, 豚汁. more...

2134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...