Weigh In record (no journal entry) for 03 June 2022
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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621 kcal
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Fat: 19.92g | Prot: 31.02g | Carb: 84.92g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Daun Singkong, Tempe. Lunch: Kentang Goreng, Rumah Makan Sederhana Daun Singkong, Tahu Goreng, Nasi Putih. more...
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gaining 0.8 lb a week
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