Weigh In record (no journal entry) for 03 June 2022
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162.5 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1009 kcal
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Fat: 33.64g | Prot: 54.40g | Carb: 127.28g.
Breakfast: Granola, Sunpride Banana, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Nasi Putih, Pempek, Sakura Egg Tofu, Pakcoy. Dinner: Sate Ayam, Rice Paper, Sosis Daging Sapi, Kewpie Salad Dressing dengan Wijen Sangrai, Kubis, Selada. more...
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losing 6.2 lb a week
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