Weigh In record (no journal entry) for 03 June 2022
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224.4 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1904 kcal
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Fat: 33.91g | Prot: 213.50g | Carb: 161.34g.
Lunch: Nice & Natural Roasted Nut Bar - Peanut & Cashew, Coles Lactose Free Low Fat Milk, Rule 1 Whey Blend, INC 100% WPI. Dinner: White Rice (Medium-Grain, Cooked), Pork Fillet. Snacks/Other: Fat Free Greek Yoghurt, Liddells Low Fat Lactose Free Milk, Skippy Blueberry Waffle, INC 100% WPI. more...
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losing 0.9 lb a week
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