Weigh In record (no journal entry) for 02 June 2022
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243.2 lb
Lost so far: 35.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1116 kcal
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Fat: 38.54g | Prot: 102.43g | Carb: 99.05g.
Breakfast: Nu3 Vegan Protein 3K, Milbona H-Milch 1,5% Fett, Milbona Reine Buttermilch. Lunch: Milbona Gratinkäse Leicht, REWE Beste Wahl Braune Champignons, Lidl Thunfisch , Rote Zwiebeln, Parmesan (Gerieben), Porree. Dinner: Lidl Crema Con "Aceto Balsamico Di Modena I.G.P." Himbeere, Kaufland Rohkost-Mix, Spitzpaprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Kohlrabi, REWE Bio Apfel-Aprikosenmark, DM Bio Hafermehl , Zirkulin Flohsamenschalen , Xucker Erythrit, REWE Bio Saure Sahne 10% Fett, Backpulver, Ei. more...
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losing 0.4 lb a week
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