Weigh In record (no journal entry) for 02 June 2022
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172.0 lb
Lost so far: 16.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1137 kcal
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Fat: 79.24g | Prot: 54.09g | Carb: 50.66g.
Breakfast: Nature's Source Crispy Crunch, Almonds, Good Hope Soy Milk. Lunch: Woolworths Panko Crumbed Chicken Breast Fillets, Woolworths Creamy Mixed Herb Dressing , Lettuce, Cucumber (with Peel). Dinner: Crosse & Blackwell Tangy Mayonnaise, Onions , Sunflower Oil, Sponge Cake with Icing, Bone Marrow, Chicken Wing Meat and Skin , Chicken Thigh. more...
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losing 0.5 lb a week
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