Weigh In record (no journal entry) for 02 June 2022
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163.4 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1320 kcal
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Fat: 46.01g | Prot: 81.58g | Carb: 148.16g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Granola, Sunpride Banana, Herbalife F1 Shake Mix French Vanilla . Lunch: Risoles, Bubur Ayam. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis Merah, Kewpie Salad Dressing dengan Wijen Sangrai, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis Merah, Bawang Bombay, Selada Daun Hijau, Wortel, Mentimun (dengan Kulit). more...
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losing 8.5 lb a week
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