Weigh In record (no journal entry) for 07 August 2014
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190.7 lb
Lost so far: 3.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2722 kcal
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Fat: 95.47g | Prot: 76.92g | Carb: 380.93g.
Breakfast: Grandiso Dessert-Creme mit Sahne Schokolade, Osterland Rote Grütze, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Nutella Nutella, Kaffee, TiP H-Vollmilch 3,5%, REWE Bäcker Brötchen. Lunch: Katjes Saure Johannisbeeren, Ja! Schinkenwürfel, Nudeln (Gekocht). Dinner: Philadelphia Balance, Mühlenhof Bayerischer Leberkäse Aufschnitt, Gut Ponholz Schweinehackfleisch, Weizenbrötchen. Snacks/Other: De Beukelaer Prinzenrolle, Nippon Nippon, Bad Brambacher Tropic. more...
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2443 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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