Weigh In record (no journal entry) for 06 August 2014
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1421 kcal
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Fat: 51.19g | Prot: 77.96g | Carb: 150.06g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sugar Cookies (Includes Vanilla), Unsalted Butter Stick, Hanover Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Streit's Unsalted Matzos. more...
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losing 7.0 lb a week
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