Weigh In record (no journal entry) for 01 June 2022
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123.2 lb
Lost so far: 12.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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775 kcal
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Fat: 24.00g | Prot: 27.50g | Carb: 113.80g.
Breakfast: Kecambah, Mentimun (Kupas), Rempeyek, Bayam Dimasak (dari Segar), Kubis Hijau Dimasak, Pecel, Nasi Putih, Hati Ayam. Dinner: Sayur Lumpia, Teh Herbal. Snacks/Other: Bolu Pisang, B.J. Bawang Merah Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Kulit Ayam, Putih Telur Matang. more...
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1518 kcal
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Activities & Exercise:
Cooking - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Sitting - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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