Weigh In record (no journal entry) for 11 May 2011
|
178.8 lb
Lost so far: 18.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2011:
|
1740 kcal
|
Fat: 49.82g | Prot: 83.34g | Carb: 249.04g.
Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: potato chips, diet mountain dew, chicken salad wrap. Dinner: frozen broccoli, fat free caesars dressing, mushroom, cucumber, crystal light lemonade, green pepper. Snacks/Other: chex mix, ice cream, special k bar blueberry, egg white hard boiled. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|