Weigh In record (no journal entry) for 01 June 2022
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222.2 lb
Lost so far: 52.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1771 kcal
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Fat: 96.68g | Prot: 143.32g | Carb: 57.75g.
Breakfast: Gut & Günstig Beerenmischung, Magerquark, Peak MCT Öl, Supplement Union Royal Flavour, Gekochtes Ei, Keto//OS NAT. Lunch: K-Classic Thunfisch in Eigenem Saft, Edeka Eiweißbrot. Dinner: Rapsöl, Zwiebeln, Salatgurke, Spargel, Aldi Wildbratwurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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