Weigh In record (no journal entry) for 01 June 2022
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1487 kcal
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Fat: 59.56g | Prot: 106.33g | Carb: 137.72g.
Breakfast: Jus de Citron. Lunch: Riz Blanc (à Longs Grains , Cuit), Alesto Mixed Nuts, Knorr Sauce au Poivre, Haricots Verts, Florette Radis, Domaine Picard Noix de Jambon Herbes. Dinner: Cerises Rouges Acides, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Saucisson à l'ail Fumé, Carrefour Chipolatas aux Herbes, Choucroute Cuite, Saucisse de Morteau. Snacks/Other: Banh Bao, Granini Jus de Tomate. more...
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losing 1.5 lb a week
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