Weigh In record (no journal entry) for 31 May 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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832 kcal
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Fat: 13.15g | Prot: 50.35g | Carb: 127.89g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Melão Amarelo, Lucco Fit Crepioca de Frango. Dinner: Del Valle Suco de Pêssego, Subway Sanduíche de Frango. Snacks/Other: Uvas. more...
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losing 0.8 lb a week
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