Weigh In record (no journal entry) for 31 May 2022
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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828 kcal
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Fat: 23.79g | Prot: 79.32g | Carb: 92.43g.
Breakfast: Café. Lunch: Fini Balas de Gelatina Diet, Quero Molho de Mostarda, Hortifruti Beterraba Crua, Abobrinha Italiana, Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados, Coca-Cola Coca-Cola Zero. Dinner: Regina Queijo Parmesão Ralado, Pipoca Branca (em Óleo). Snacks/Other: Casas Pedro Spirulina em Pó, Integralmedica Whey 100% Pure, Coca-Cola Coca-Cola Zero, Pizza de Queijo de Massa Fina. more...
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losing 2.3 lb a week
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