Weigh In record (no journal entry) for 31 May 2022
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182.8 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1373 kcal
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Fat: 74.93g | Prot: 70.08g | Carb: 102.15g.
Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Almôndegas de Carne de Vaca, Esfiha, Catarinense Ômega 3. Dinner: Polenguinho Polenguinho, Sabor de Minas Torresmo. Snacks/Other: Nutrella Pão Grãos e Castanhas 100% Integral, Cooper Leite Pasteurizado tipo B Integral, Marba Mortadela Tradicional, Qualy Margarina Cremosa, Seara Presunto Cozido, Pão Francês. more...
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steady weight
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