Weigh In record (no journal entry) for 31 May 2022
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110.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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769 kcal
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Fat: 28.71g | Prot: 53.61g | Carb: 80.03g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Café, Ovo Mexido. Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo, Mamão Papaia, Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Café, Bauducco Torrada Integral, Maçã, Godam Creme de Ricota Light Sabor Peito de Peru, Melancia, Água. more...
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losing 10.8 lb a week
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