Weigh In record (no journal entry) for 06 August 2014
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151.7 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2158 kcal
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Fat: 85.47g | Prot: 147.47g | Carb: 188.29g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Sprite Sprite Zero, Kaffee, Real Quality Haltbare Milch Entrahmt, Best Body Erdbeer Sahne Pulver, Heidelbeeren, JabuVit Low Carb Müsli, Weihenstephan Joghurt 0,1%. Dinner: Baguette, Grüne Paprika, Milram Frühlingsquark Leicht, Tomaten, Putenbrust Fleisch. Snacks/Other: Milka Alpenmilch, Rios Schokofudge, Almette Kräuter 7% Fett, Gutfried Putenbrust Natur, Wasa Vollkorn. more...
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2279 kcal
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Activities & Exercise:
laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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