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Start 31.05.2022
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254.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1103 kcal
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Fat: 36.49g | Prot: 114.84g | Carb: 82.02g.
Breakfast: Arla Buko Tomate & Hartkäse, Milbona Maasdamer, Lidl Sesam Vollkorn-Knäckebrot, Orangen. Lunch: Leitungswasser, Gekochtes Ei, Arla Buko Tomate & Hartkäse, Milbona Maasdamer, Lidl Sesam Vollkorn-Knäckebrot. Dinner: Netto Hähnchenbrustfilet in Pusztamarinade, Milbona Leichter Körniger Frischkäse, Erlenhof Kulturchampignons, Havita Garten Salat. Snacks/Other: K-Classic Thunfisch in Eigenem Saft. more...
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4119 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, joggen - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.5 lb a week
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