Weigh In record (no journal entry) for 31 May 2022
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165.8 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1033 kcal
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Fat: 47.87g | Prot: 103.92g | Carb: 48.92g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Wild Berry, Beorganik Chia Seed, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder. Lunch: Bakso dengan Saus (Campuran), Naraya Oat Choco (20g). Dinner: Bakso Daging Sapi dan Babi , Kem Chicks Sayur Toge, Tahu Bakso. more...
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losing 21.6 lb a week
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