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Dada78
Journal
06 Aug 14
Dada78's Journal, 06 August 2014
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Weigh In record (no journal entry) for 06 August 2014
141.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2014:
698 kcal
Fat: 5.65g | Prot: 36.10g | Carb: 145.04g.
Breakfast:
Grapefruit (Pink and Red), Egg White.
Lunch:
Peaches.
Dinner:
Egg White, Coleslaw, Cherry Tomatoes, Zucchini, Cucumber (with Peel).
Snacks/Other:
Carrots.
more...
1875 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Conditioning exercise (health club) - 1 hour.
more...
steady weight
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