Weigh In record (no journal entry) for 31 May 2022
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1021 kcal
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Fat: 13.23g | Prot: 77.51g | Carb: 147.81g.
Breakfast: Bawang Bombay, Selada, Tropicana Slim Gula, Mentimun (Kupas), Cuka, Fish Sauce, Tomat Merah, Excelso Robusta Gold. Lunch: ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Bayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Putih Telur. Snacks/Other: Bacang. more...
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losing 6.2 lb a week
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