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Semangat berjuang mencapai TARGET !!!
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168.9 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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897 kcal
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Fat: 12.45g | Prot: 75.23g | Carb: 121.66g.
Breakfast: Herbalife Personalized Protein Powder, Palm'frutt Kurma, Sunpride Banana, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix French Vanilla . Dinner: Labu Siam, Nasi Putih, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Goreng. more...
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losing 3.1 lb a week
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