Weigh In record (no journal entry) for 30 May 2022
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196.4 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2259 kcal
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Fat: 86.88g | Prot: 97.99g | Carb: 270.08g.
Breakfast: Goldland Waldhonig, WEFA Butterstuten, Kaffee mit Milch. Lunch: Aldi Gourmet Salami, Milfina Butter , Golden Toast Vollkorn Sandwich (37g). Dinner: Zeus Zaziki, Meine Metzgerei Schweine Gyros , Trader Joe's Wraps Weizen. Snacks/Other: Latte Macchiato, Banane. more...
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3129 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 3 hours. more...
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gaining 0.4 lb a week
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