Weigh In record (no journal entry) for 30 May 2022
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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179 kcal
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Fat: 1.60g | Prot: 27.06g | Carb: 15.26g.
Breakfast: Marmelade, Exquisa Hüttenkäse 0,8%. more...
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losing 3.1 lb a week
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kiloelfe's weight history
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