Weigh In record (no journal entry) for 30 May 2022
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117.3 lb
Lost so far: 0.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1581 kcal
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Fat: 61.90g | Prot: 42.95g | Carb: 200.41g.
Breakfast: Keju Parmesan (Parut), Donat (Tawar), Top Coffee Cappuccino. Lunch: Hoka Hoka Bento Chicken Katsu, Nasi Putih, Hoka Hoka Bento Salad, Teh Manis. Dinner: Keju Parmesan (Parut), Donat (Tawar). Snacks/Other: Finna Kerupuk Rasa Bawang, Otak-Otak. more...
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losing 3.5 lb a week
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