Weigh In record (no journal entry) for 29 May 2022
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1462 kcal
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Fat: 57.00g | Prot: 82.66g | Carb: 138.47g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Zeytin, Sütaş Ayran, Namet Hindi Füme 7/24, Sütaş Süzme Peynir, Çırpılmış Yumurta, Susamlı Simit. Dinner: Migros Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Tadım Gün Kurusu Kayısı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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