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started intermittent fasting 16:8 on 5/25
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1105 kcal
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Fat: 54.56g | Prot: 59.50g | Carb: 101.05g.
Breakfast: Mission Avocado, Kroger Eggs (Large), Beneficial Blends Ghee Clarified Butter, Zucchini , Kroger Caramel Vanilla Coffee Creamer. Lunch: Stir Fried Vegetables, Haven's Kitchen Gingery Miso Sauce, Miracle Noodle Kitchen Vegan Pho, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Brown Rice Medley, Pecans. more...
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2640 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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