Weigh In record (no journal entry) for 29 May 2022
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167.1 lb
Lost so far: 2.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1933 kcal
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Fat: 104.34g | Prot: 73.05g | Carb: 178.06g.
Breakfast: Ei, Ei. Lunch: Gutes Land Gouda , Knorr Salatkrönung Würzige Gartenkräuter, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten, Gut & Günstig Pfefferbeißer, Brot. Dinner: Gusteria Grillkäse, Bratwurst, Salzkartoffeln. Snacks/Other: Weintrauben, Äpfel, Ferrero Küsschen , Erdbeertorte. more...
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losing 4.6 lb a week
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