Weigh In record (no journal entry) for 29 May 2022
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1241 kcal
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Fat: 38.86g | Prot: 78.34g | Carb: 140.44g.
Breakfast: Pirkka Rusina-Karpalo Myslipatukka, Pirkka Minuuttipuuro Kaura-Mustikka-Vadelma. Lunch: Pirkka Persikkaviipaleet Mehussa, Alpro Greek Style Natural. Dinner: Kananuudeliwokki, Kananugetit (Vähärasvaiset). more...
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losing 0.8 lb a week
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