Weigh In record (no journal entry) for 28 May 2022
|
205.6 lb
Lost so far: 0.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
1445 kcal
|
Fat: 60.27g | Prot: 56.42g | Carb: 193.69g.
Breakfast: English Muffin, Butter . Dinner: Wegmans Watermelon, Apple Pie , Corn On The Cob with Butter , Chicken Breast, Kraft Original BBQ Sauce, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
|
losing 2.8 lb a week
|
 Comments
Welcome! You will find wonderful support here. Blessings to you on your health journey.
28 May 22 by member: crboyer2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christigger's weight history
|