Weigh In record (no journal entry) for 04 August 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1459 kcal
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Fat: 44.24g | Prot: 169.79g | Carb: 97.31g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Caesar Complete Salad Kit, G2 Perform 02 - Grape (20 oz Bottle), Cooked Mushrooms (Fat Added in Cooking), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kit Kat (Fun Size). more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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