Weigh In record (no journal entry) for 04 August 2014
|
136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
779 kcal
|
Fat: 40.80g | Prot: 28.45g | Carb: 71.76g.
Breakfast: Deli Sliced Ham, Bacon, Fried Egg, American Cheese, Croissant, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee with Cream and Sugar. Lunch: Garbanzo Mediterranean Grill Tzatziki, Garbanzo Mediterranean Grill Rice, Mediterranean Plain Pita Bread, Hummus. more...
|
|
2099 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smiley220's weight history
|